Weight loss – The true Facts!

Most of us want to lose a few pounds and look great, especially through individuals summer months but the average person will not succeed in keeping those lbs off if they lose the weight in any way. The reason for this is that many people follow the latest “celebrity” diets which might be good for quick weight loss but are unhealthy for your health or to get the weight off.

It is clinically proven that if you follow a diet where you lose too many pounds too quickly then you usually are starving your body of selected nutrients it needs when you start going towards eating normal eating habits your body will automatically store these nutrients within the body in case this should happen again.

If you wish to lose weight there are some golden policies you need to follow

* Consume 3 meals a day

* Eat less

* Eat healthily

* Eat from every one of the food groups (Protein, Carbohydrates, Fat)

* Exercise

Anything you want to achieve is to nonetheless eat 3 meals per day, just in smaller quantities and with healthier food. Inside the 3 meals, we still need all the different food categories for our body to function correctly so we still need our protein, carbohydrates and our own fats. Another important factor for weight loss is exercise, I don’t mean running a marathon, but if you can certainly spare 20 or thirty minutes a day for a walk or possibly a light jog you will certainly feel the benefits.

If you want to lose the weight quickly then it will solely last short term, if you set your goals and take your time dropping the weight correctly then you will start to see the benefits for a long time to come. Losing weight is not just about real looks, it’s about emotional well being and your future health.

Brian Flatt 2 Week Diet

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